Cath helps people calm their distress and manage difficult feelings such as worry, anxiety and stress. Drawing on coaching models and the research into mindfulness, self-compassion and positive psychology, Cath shares practical tools and skills to help her clients relate to others more skillfully, sleep better, and handle anxiety with greater ease. Feedback from her clients is that they feel less reactive, less controlled by worry and self-criticism, more able to handle stress and overwhelm, more focused and energized, and more appreciative of their life.
Cath sees individuals privately at the practice or remotely via Zoom. You can find out more and book through https://cathgrey.com/contact/fullness Coach